I practice a holistic approach to health and wellness.
This means we will be looking at how ALL ASPECTS of your life are connected to your health and happiness. You will discover that it is NOT ALL ABOUT FOOD, it’s about achieving your goals through a balanced diet and lifestyle.
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
As your Health Coach, I'll help you:
DESIGN your ideal lifestyle
SET goals and take steps towards reaching them
DEEPEN your relationship to yourself and your over well-being
MAKE your health & happiness a priority
FIND the foods and lifestyle choices that bring out the best in you
As we work together you will:
- Learn and incorporate new foods and healthy lifestyle tips
- Relax and reduce stress
- Get more energy
- Try new ways of detoxing
- Feel better in your body and improve your over-all health
- Let go of behaviors that are keeping you from your ideal life
- Become more conscious of your choices and enhance your personal awareness
- Promote natural self-healing through a balanced diet and lifestyle
- Increase your creativity and positive thinking
- Have someone to check-in with about your health concerns and your
progress towards your goals
How It Works
In order to see lasting results in your habits and lifestyle, studies have shown that a person can greatly benefit the most by committing to longer term engagement. I see that greatest results when people commit to either the 3 month or 6 month program. At this time, I am not doing single sessions and I strongly feel that it is challenging for me to make progress on your health in only one consultation. After you fill out a short questionnaire that determines if I can support you with improving your health and that you are committed in taking back your health, you will be sent payment instructions. All sessions are held via telephone, skype or google voice/video calling. I have a limited number of in-person appointments available in the LA area.